Living the Sweet Life, a play space crafted for Black Women who are ready to center pleasure, ease, and deep nourishment in their lives. This journey is about more than self-care—it’s about re-learning how to live in harmony with yourself, your desires, and your sacred rhythms.
Through embodiment practices, spiritual rituals, and a nurturing community, this space will help you soften into your sweetness, release burnout, and reclaim what feels good to you.
Program Highlights
🌀 Weekly Live Group Sessions
Join us on Mondays from 7:00 - 8:30 PM EST, starting (March 24th) for interactive Zoom sessions that combine guidance, embodiment practices, journaling, and community connection.
💌 Private Community Chat
Stay connected through our exclusive Whatsapp group, opening one week before our first session. This space is where we’ll share insights, reflections, and gentle accountability in between calls.
🎁 Sacred Sweetness Practices
Each week, you’ll receive a curated Sweet Life Ritual & Reflection Guide with prompts, affirmations, and embodied practices to deepen your experience.
Curriculum Overview
Week 1: Softening into Sweetness
Releasing survival mode and reconnecting with the body’s wisdom.
Crafting personal intentions for a season of deep nourishment.
Week 2: Rooted & Resourced
Identifying your personal rest blueprint and ways to resource yourself daily.
Breathwork and grounding techniques to invite ease.
Week 3: Pleasure as Practice
Unlearning urgency culture and giving yourself permission to enjoy right now.
Sensory-based exercises to reawaken joy and delight in everyday moments.
Week 4: Living the Sweet Life (The power of Ritualizing yourself)
Integrating your journey and shaping a personal practice that sustains joy.
Closing ceremony: Affirming your sweet life blueprint.
Investment & Registration
💛 Program Fee: $222
💛 Flexible Payment Options: You can split your payment into two.
💛 Early Registration Bonus: Sign up by March 21st to receive a private 1:1 Soul Restoration Session.
*Free to Sweet Life Group Members