FACILITATED BY: Rakita Lillard-Brown
Free for Sweet Haven Members. $15 for non-members
Join us for a rejuvenating 30-minute Virtual Wellness Workshop, "Breathe," on June 29th at 10 AM. This session is designed to help you reconnect with your breath, reduce stress, and enhance your overall well-being. Whether you're new to breathwork or a seasoned practitioner, this workshop offers a peaceful and supportive space to focus on your inner calm.
Agenda:
10:00 AM - Welcome and Introduction
Meet your host and fellow participants
Brief overview of the session
10:05 AM - Guided Breathwork Session
Learn and practice various breathwork techniques
Focus on deep breathing exercises to calm the mind and body
10:20 AM - Mindfulness Meditation
A guided meditation to further relax and center yourself
Emphasize mindfulness and present-moment awareness
10:25 AM - Q&A and Sharing
Open floor for questions and personal sharing
Connect with the community and share your experience
10:30 AM - Closing Remarks
Final thoughts and encouragement
Information on upcoming events and resources
Mark your calendar and join us for a refreshing start to your day. Remember, this is a perfect opportunity to invest in your well-being and connect with our supportive community.